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Guide to Drinking Dandelion Root Tea and Its Benefits

Dandelion (Taraxacum officinale) is a herb that is commonly found throughout Europe, Asia and the Americas. Although seen as a weed and as a nuisance to lawn care, many people do not know that its roots have been used for centuries in treating many common ailments.

The most common use for dandelion, though, is a diuretic. A diuretic is something that will make people remove excess fluids in their body through urination. Drinking dandelion root tea or taking a dandelion supplements will help you shed this excess water which is very helpful for weight loss. With dandelion root tea women in their menstrual cycle can lose the inches around their abdomen due to water retention. Dandelion root became popular with body builders because of its weight loss element. Body builders want to remove as much moisture from their bodies so that their muscles will be toned and trimmed.

There is a downside to using diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.

Dandelion has also been used as a laxative to cleanse the body of impurities that may have built up over time and to increase appetite. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.

You should not take dandelion root tea exclusively for your long term solution to weight loss since you also need nutrients that have been lost through the fluids in your body. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.

Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. Avoid dandelion root if you have gall bladder problems or if you are allergic to ragweed, marigold, chamomile or chrysanthemum. Drinking an entire glass of water is necessary when using dandelion root since it is considered a diuretic. You should consult a doctor if you are having medications due to a medical condition, if you are pregnant or if you are a breastfeeding mother.